Exercise and weight loss are almost synonymous, but exercise carries much more benefits than burning calories and boosting metabolism, which is associated with weight loss.

Regular Exercise promotes overall well-being and helps prevent disease; it helps strengthen the heart muscle, improves blood cholesterol and triglyceride levels, lowers blood pressure and enables the body to normalise blood sugar, thereby increasing the ability to fight diabetes. Regular weight-bearing exercise also helps build and maintain strong and healthy bones, which makes it an important factor in preventing osteoporosis.

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Low fat dairy is lower in nutrients.

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